Bonito is a migratory marine fish belonging to the Scombridae family. It is recognized by its torpedo-shaped body, silver-colored belly, and dark stripes along its back. Due to its flavorful and nutritious flesh, it is frequently preferred in Turkish cuisine.
Physical Characteristics and Habitat
- Its back is bluish or blue-green, while its belly is silver-white.
- It has dark, diagonal, and wavy stripes extending from its back toward its head.
- Its body is long, strong, and torpedo-shaped.
- It has a large mouth, powerful jaws, and sharp teeth.
- It lives in schools, moves quickly, and undertakes seasonal migrations.
- In Turkish waters, it is commonly found especially in the Black Sea and the Sea of Marmara.
Bonito Calorie Content
100 grams of bonito contains approximately 216 kcal. A medium-sized 150-gram serving provides approximately 324 kcal of energy.
| Nutritional Value | Per 100 Grams | 1 Serving (150 g) | Daily Value* |
|---|---|---|---|
| Calories | 216 kcal | 324 kcal | 10.8% |
| Carbohydrates | 0 g | 0 g | 0% |
| Fiber | 0 g | 0 g | 0% |
| Protein | 20.2 g | 30.2 g | 40.3% |
| Fat | 15.1 g | 22.6 g | 23.2% |
| Cholesterol | 53 mg | 79.5 mg | 17.7% |
| Vitamin A | 970 IU | 1,455 IU | 19.4% |
| Vitamin C | 5 mg | 7.5 mg | 8.3% |
| Potassium | 283 mg | 424.5 mg | 8.1% |
| Calcium | 26 mg | 39 mg | 2.6% |
| Iron | 1 mg | 1.5 mg | 5.6% |
*Daily values are calculated based on an average 2,000-calorie diet. Nutritional values are approximate and may vary depending on the species, season, fat content, storage conditions, and cooking method of the bonito.
